James clear habits quotes pdf#

“If you want better results, then forget about setting goals. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.” “An atomic habit is a little habit that is part of a larger system. The most powerful outcomes of any compounding process are delayed. “Small changes often appear to make no difference until you cross a critical threshold. They can work for you or against you, which is why understanding the details is essential.” It is often because you have not yet crossed what James calls, the “Plateau of Latent Potential.” If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve.

“Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” “If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” Systems are about the processes that lead to those results.” “Goals are about the results you want to achieve. “Time magnifies the margin between success and failure. Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. “Your outcomes are a lagging measure of your habits.

“You should be far more concerned with your current trajectory than with your current results.” “Success is the product of daily habits-not once-in-a-lifetime transformations.” (Includes exercises not found in the post.)Ītomic Habits Summary Chapter 1: The Surprising Power of Tiny Habits

James clear habits quotes pdf#

Environment is the invisible hand that shapes human behavior.Įnter your email below, and I’ll send you a free PDF summary of Atomic Habits.They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits.The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.If you want better results, then forget about setting goals.Habits are the compound interest of self-improvement.Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power a component of the system of compound growth.